Empower yourself with practical self-defense skills at our Self Defense Seminar! Learn effective techniques to protect yourself in real-world situations, build confidence, and take control of your personal safety in a supportive and empowering environment.

Attire: Comfortable athletic clothing – long pants & T shirt recommended for comfort; the classes will be taken barefoot so there is no special footwear.

This is a member only event. For questions, email WIMOs Southern Louisiana Chapter here.